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Woke at 235.5, down .6 from yesterday. Day one of the July FMD after my two-week vacation (and binge). Broccoli and cauliflower for lunch and dinner. Got to 233.3 before dinner.
ダイエットカレンダーを表示, 2021年 07月 19日:
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1026 kcal
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脂質: 43.22g | たんぱく質: 29.82g | 炭水化物: 110.94g.
朝食: Coffee. 昼食: Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Safeway Steams in The Bag – Broccoli and Cauliflower. 夕食: Colavita Extra Virgin Olive Oil, Walden Farms Calorie Free Chipotle Ranch Dressing, Bragg Nutritional Yeast Seasoning, Rani Turmeric Ground, Safeway Steams in The Bag – Broccoli and Cauliflower, Soleil Berry Sparkling Water. 軽食/その他: Emerald Natural Walnuts & Almonds, Kirkland Signature Three Berry Blend, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. もっと...
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