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Almost 2,000 calories today. Not my finest accomplishment. Tomorrow, I won't remember eating the York Peppermint Pattie, the 2nd bowl of cabbage or the 2nd slice of Dave's toast with butter - but I recorded them in my Food Diary. Now, I'll try AGAIN to go to sleep.
ダイエットカレンダーを表示, 2021年 07月 17日:
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1933 kcal
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脂質: 119.06g | たんぱく質: 61.15g | 炭水化物: 172.67g.
朝食: Cooked Green Cabbage (Fat Added in Cooking), Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Farmhouse-Style Sausage Scramble, Butter (Salted), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. 昼食: Cooked Green Cabbage (Fat Added in Cooking), Ranch Salad Dressing, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Kroger Finely Shredded Sharp Cheddar Cheese, Baked Potato (Peel Eaten), Pure Heart Seedless Watermelon. 夕食: Butter (Salted), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Rao's Low-Carb Spaghetti Sauce (Doctored), Barilla Medium Shells, Best Choice Shredded Sharp Cheddar Cheese, Great Value Sliced Roasted Almonds, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Great Value Romaine Lettuce, Baby Spinach. 軽食/その他: Noir Orange, LU Petit Ecolier, Royal Dansk Danish Butter Cookies, York Peppermint Pattie (Sugar Free). もっと...
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Tracking and being accountable are what will get you there (well, what got me there anyway)! Keep pushing!!
2021年 07月 18日 投稿者: catwmncat
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I'm just a noob at this, but it's so easy to think: 'oh, that little square of chocolate won't count, right?'
Keeping tabs on everything really helps to understand what's in the food we eat and eventually adjust.
2021年 07月 18日 投稿者: Eral66
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