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Morning weigh in at 204.8 shows the bulk of food I ate last night. Body fat looks good, however. Treadmill tonight.
ダイエットカレンダーを表示, 2014年 06月 5日:
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2156 kcal
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脂質: 68.80g | たんぱく質: 216.87g | 炭水化物: 183.05g.
朝食: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Jimmy Dean Delights Honey Wheat Flatbread - Bacon, Egg & Cheese. 昼食: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Dannon Light & Fit Greek - Cherry, Organic India Whole Husk Psyllium, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Syntrax Matrix 5.0 Cookies & Cream. 夕食: Star Queen Spanish Olives, Bolthouse Farms Honey Mustard Yogurt Dressing, Brussels Sprouts. 軽食/その他: Walnuts, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Bananas , Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). もっと...
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2933 kcal
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運動:
歩く（運動） - 時速5.5km - 2 時間 29 分, 睡眠 - 4 時間 38 分, 休憩 - 16 時間 53 分. もっと...
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 コメント
Hi Bill, just letting you know I'm around. I don't understand all the numbers, don't understand why you aren't losing, but you know what you're doing. I sound like a broken record :) The way you used to lose weight worked for you. But again you seem to be happy with this new macro thing. As long as you are happy that's what counts.
2014年 06月 5日 投稿者: sarahsmum
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Hey, Draglist! I found one of those cool scales with the Android/IPhone app that tracks weight, body fat, muscle mass, body water, bone mass. I actually had ordered it a few months ago with a Groupon, but didn't realize what an awesome tool I had bought. Initial stats to be posted tomorrow!
2014年 06月 5日 投稿者: SaddFrogg
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