2021年 07月 4日の計量結果（日記のエントリーがない日）
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68.5 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 07月 4日:
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2158 kcal
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脂質: 104.08g | たんぱく質: 95.72g | 炭水化物: 192.45g.
朝食: Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. 昼食: Great Value Corn on The Cob, Deviled Egg, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Baked Beans , Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. 夕食: Blue Moon Belgian White, French's Classic Yellow Mustard, Vlasic Dill Relish, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks. もっと...
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週に1.9 kg増量中
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