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Yesterday I ate under goal, met my protein goal and did not meet some activity goals. 632 kcal deficit // BF unchanged // Sleep Goal met
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68.5 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 06月 27日:
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1564 kcal
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脂質: 66.81g | たんぱく質: 123.11g | 炭水化物: 119.42g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Navels Oranges, Kirkland Signature Organic Greek Yogurt, Pizza Hut 14" Large Meat Lover's Pan Pizza. 夕食: Frieda's Edamame (Shelled), Birds Eye Power Blend Southwest Style, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). 軽食/その他: Dole Dark Sweet Cherries. もっと...
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週に0.6 kg減量中
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