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Happy Father's Day to all the Dad's!!!
Yesterday was a planned rest day and also will be today. Yesterday I ate under goal, met my protein goal and did not meet some activity goals. 497 kcal deficit // BF↑0.2% // Sleep Goal met
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 06月 20日:
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1851 kcal
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脂質: 67.75g | たんぱく質: 110.11g | 炭水化物: 198.03g.
朝食: Navels Oranges, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 夕食: Whole Milk, Cinnamon Sugar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kroger Ribeye Steak, Cooked Green String Beans (from Fresh), Kroger Crab Cakes, Kirkland Signature Tempura Shrimp. 軽食/その他: Great Value Banana Cream Instant Pudding, Jell-O Lime Gelatin Dessert, Publix GreenWise Mini Lemon Poppy Seed Muffins. もっと...
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週に3.2 kg増量中
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 コメント
Happy Father's day, John! I hope you had a good day with your family! I know you are counting your blessings!
2021年 06月 20日 投稿者: melissatwa
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Thanks Melissa!!! Yes, it was a lovely day and yes again, I have too many blessings. I can not name them all...
2021年 06月 21日 投稿者: John10251
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