John10251の日記, 2021年 06月 19日

Happy Juneteenth Everyone!!!
Yesterday I ate under goal, met my protein goal and did not meet some activity goals. 633 kcal deficit // BF↑0.1% // BW↑0.2# // Sleep Goal met

ダイエットカレンダーを表示, 2021年 06月 19日:

1544 kcal

脂質: 59.37g | たんぱく質: 111.87g | 炭水化物: 145.52g. 朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Synergy Trilogy Kombucha, Bolthouse Farms Carrot Ginger Turmeric. 昼食: Kirkland Signature Organic Greek Yogurt. 夕食: Whole Milk, Trader Joe's Melodious Blend, Kraft Thousand Island Salad Dressing, Kirkland Signature Cage Free Grade AA Large Eggs, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Great Value Cream Cheese, Kroger Saltine Wheat Crackers. もっと...

2041 kcal

運動: Calories Burned From FitBit - 24 時間. もっと...

62 人のサポーターいいね！

yoot yoot !!

2021年 06月 19日投稿者: Marisela0615

Back at ya, Marisela!!!

2021年 06月 19日投稿者: John10251

I made a Cajun black-eyed peas salad for tonight's dinner to celebrate🎈✨

2021年 06月 19日投稿者: JustBananas

amen it was a long time coming

2021年 06月 19日投稿者: ridemariel

Celebrate!! 🥳🥳

2021年 06月 19日投稿者: wifey9707

JustBananas, that sounds good. We celebrated with grilled foods and took some time to contemplate the importance of this new American holiday...

2021年 06月 19日投稿者: John10251

Ridemariel, Yes, I agree. Not many people were aware of the event that occurred that day; two years late, until recently. I pray we continue to grow towards a more perfect union...

2021年 06月 19日投稿者: John10251

Wifey, I hope that Juneteenth will be a day of celebration for all Americans. I think it is progress that we all acknowledge the past today and pledge to build on it for a better tomorrow...

2021年 06月 19日投稿者: John10251

Happy Junteenth John!!!

2021年 06月 19日投稿者: bearnoggin

happy juneteenth!!!

2021年 06月 19日投稿者: kincanon1

we ate red velvet bundt cake😁

2021年 06月 19日投稿者: kincanon1

Happy Juneteenth!!

2021年 06月 19日投稿者: LISfifty

We are Canadian and celebrate! My son talked extensively about it during dinner. He has such passion for these matters. Believe me, the past touches us all!! ♥️

2021年 06月 20日投稿者: wifey9707

Happy Juneteenth! We had fireworks going off in the neighborhood last night and I'm like, for Father's Day? DUH! I was thrown off by getting Friday off as the federal holiday. But so happy to welcome another new holiday and official celebration!

2021年 06月 20日投稿者: Draglist

I cannot believe that it took 2 years and of course it was in Texas another story another Time we have to celebrate life and the people that make our life which are all humans

2021年 06月 20日投稿者: ridemariel

Thanks, Bearnoggin, Kincanon and LISfifty!!! Happy Juneteenth to you!!!

2021年 06月 20日投稿者: John10251

Wifey, thanks; I agree!!!

2021年 06月 20日投稿者: John10251

Thanks, Bill, It was quiet in my neighborhood but they had fireworks in-town. It was a very good day!!!

2021年 06月 20日投稿者: John10251

Ridemariel, I totally agree!!!

2021年 06月 20日投稿者: John10251


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John10251の日記, 2021年 06月 19日

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