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Yesterday I ate under goal, far exceeded my protein goal and did not meet some activity goals. 496kcal deficit // BF↑0.4% // Sleep Goal met
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 06月 14日:
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1471 kcal
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脂質: 65.86g | たんぱく質: 111.20g | 炭水化物: 101.67g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. 昼食: Kirkland Signature Organic Greek Yogurt, Salmon Cake or Patty. 夕食: Whole Milk, Cabbage, Kirkland Signature Organic Greek Yogurt, Baked Potato (Peel Eaten), Cooked Mackerel. もっと...
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週に5.7 kg増量中
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