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Yesterday I ate under goal, met my protein goal and all activity goals. 822kcal deficit // BF↑0.1% // Sleep Goal met
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68.6 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 06月 8日:
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2108 kcal
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脂質: 71.82g | たんぱく質: 153.37g | 炭水化物: 219.24g.
朝食: Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. 昼食: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. 夕食: Shrimp, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Salsa, Santitas White Corn Tortilla Chips, Lettuce Salad with Tomato, Fajita with Beef and Vegetables, Spanish Rice. 軽食/その他: Wonderful Honey Roasted Pistachios. もっと...
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週に0.6 kg減量中
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