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Woke at 224.7, up 1.4 from yesterday, after having a pretty big eating 2000 plus calorie day. 900 of those calories were protein. I was up too late playing with ancestry.com, so the sleep wasn't great. I will try to get some exercise in today. Enjoy your Sunday! UPDATE: Exactly 224.7 before dinner, too, although I sat on my ass all day, tending to my Ancestry.com addiction. Rainy and miserable. Hoping for better tomorrow.
ダイエットカレンダーを表示, 2021年 05月 30日:
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2094 kcal
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脂質: 73.94g | たんぱく質: 208.93g | 炭水化物: 66.93g.
朝食: Coffee. 昼食: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Harris Teeter Blueberries, Coffee, Fage Total 2% Greek Yogurt (170g), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Rani Turmeric Ground, Better Body Foods Organic PB Fit Peanut Butter Powder, Fiber One Protein One Chocolate Fudge Bar. 夕食: Premier Nutrition High Protein Shake - Chocolate, Egg Roll in a Bowl, Inglehoffer Original Stone Ground Mustard, Pork Loin (Tenderloin) , Red Table Wine. 軽食/その他: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. もっと...
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