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Real bad week. At the 'end' of the week, I should be 190lbs or 189lbs, but 195lbs??
Will try again next week...
😎 Life is Good! Have a great day everyone!
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88.5 kg
これまでの減量分: 5.4 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 28日:
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1643 kcal
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脂質: 100.72g | たんぱく質: 90.54g | 炭水化物: 53.14g.
朝食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 夕食: Jennie-O Ground Turkey 93/7, Haagen-Dazs Strawberry Ice Cream. 軽食/その他: Southern Grove Toffee Peanuts, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac. もっと...
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体重に変化ありません
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