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Yesterday I ate under goal, met my protein goal and all activity goals. 1625kcal deficit // BF↓0.1% // missed Sleep Goal
Have a blessed day in the LORD!!!
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69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 05月 12日:
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1784 kcal
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脂質: 88.52g | たんぱく質: 131.90g | 炭水化物: 115.23g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Snack Size Hard Salami. 昼食: Duke's Mayonnaise, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Rotisserie Chicken Breast Meat, Private Selection Golden Flaxseed & Grain Bread, Great Value Deluxe American Cheese. 夕食: White Rice, Poultry Gravy, Cooked Broccoli (Fat Added in Cooking), Chicken Liver (Simmered, Cooked). 軽食/その他: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Cuties Mandarin Orange, Chocolate Puddings (Instant, Dry Mix, with Whole Milk). もっと...
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週に1.3 kg減量中
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