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Dropped a pound overnight to hit 218.8 but got 15 more to go to get back to where we need to be. The rest of April will be VERY lean. Going to try to ride the razor's edge of fat loss.
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99.2 kg
これまでの減量分: 48.3 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 15日:
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1175 kcal
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脂質: 33.37g | たんぱく質: 127.61g | 炭水化物: 99.53g.
朝食: Lucerne 2% Low Fat Cottage Cheese. 昼食: Dannon Light & Fit Greek - Blueberry. 夕食: Good Sense Raw Sunflower Seeds, Steamed or Boiled Shrimp, Grapes, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Dannon All Natural Nonfat Plain Yogurt, Dad's Diet Root Beer. 軽食/その他: Natrol Natrol Green Tea Extract, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). もっと...
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2587 kcal
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運動:
歩く（ふつう） - 時速5km - 35 分, 睡眠 - 5 時間 5 分, 休憩 - 18 時間 20 分. もっと...
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週に3.8 kg減量中
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