2021年 05月 1日の計量結果(日記のエントリーがない日)
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 05月 1日:
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1926 kcal
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脂質: 100.51g | たんぱく質: 107.76g | 炭水化物: 150.44g.
朝食: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Hush Puppies , Potato French Fries, Onion Rings (Breaded and Fried) , Fried or Battered Breaded Floured Shrimp, Oysters (Battered or Breaded and Fried) . 軽食/その他: Southern Grove Shelled Pistachios with Sea Salt, Girl Scout Cookies Thin Mints. もっと...
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週に0.6 kg増量中
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