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I went for a walk yesterday at my favorite trail. It was the first time since the winter. I did amazingly well. I didn't set a speed record but I did much better than my worst time last year. I'm encouraged...
ダイエットカレンダーを表示, 2014年 04月 7日:
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1935 kcal
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脂質: 90.53g | たんぱく質: 96.68g | 炭水化物: 191.94g.
朝食: Great Value Turkey Breakfast Patties, Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese. 昼食: Fisher Chopped Pecans, Great Value Greek Nonfat Yogurt - Vanilla, No Name Mixed Berries. 夕食: Kroger Canned Spinach, Fried Plantain, Tuna Noodle Casserole with (Mushroom) Soup. 軽食/その他: Silk Pure Almond Milk - Original, Almond Cookie. もっと...
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