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Really bad diet week. I kept allowing myself to eat ice cream each night 😬😢
Next week, I must fast a few days to reverse this trend upwards.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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88.0 kg
これまでの減量分: 5.9 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 23日:
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1944 kcal
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脂質: 114.04g | たんぱく質: 96.84g | 炭水化物: 118.00g.
朝食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 夕食: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Haagen-Dazs Strawberry Ice Cream. 軽食/その他: Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt. もっと...
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週に3.2 kg増量中
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