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Today's eating rundown. Did not begin until 4pm, so did not get all the calories in.
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 143 carbs, 41-52 fiber, 200 protein, 2002 cals
Today ate: 87 fat, 112 carbs, 31.4 fiber, 153 protein, 1801 cals
Running avg: 70 fat, 176 carbs, 44.56 fiber, 186 protein, 2173 cals
ダイエットカレンダーを表示, 2014年 04月 5日:
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1818 kcal
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脂質: 87.29g | たんぱく質: 153.11g | 炭水化物: 112.27g.
朝食: Wasa Crisp'n Light 7 Grain Crackerbread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Grapes, Avocados, Skinless Chicken Breast, Skinless Chicken Breast. 夕食: Dannon Light & Fit Greek - Strawberry, Konsyl Psyllium Fiber, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Honey Mustard Yogurt Dressing. 軽食/その他: Archer Farms Smoky Barbeque Mixed Nuts, Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). もっと...
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2928 kcal
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運動:
歩く（ふつう） - 時速5km - 9 分, 歩く（早足） - 時速6.5km - 1 時間 40 分, 休憩 - 8 時間 41 分, 睡眠 - 13 時間 30 分. もっと...
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