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Eating this week (because I was mentally not feeling any 'fasting'), has not been too bad, but, I am up 2 pounds 'week over week' 😬😒
This weekend I 'plan' (lets see how it goes), to go low(er) carb and not gain 6 pounds like I did last weekend...
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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86.6 kg
これまでの減量分: 7.3 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 16日:
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1614 kcal
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脂質: 86.51g | たんぱく質: 102.88g | 炭水化物: 96.28g.
朝食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 夕食: Mama Rosie's Ricotta Cavatelle, Haagen-Dazs Strawberry Ice Cream, Chicken Breast. 軽食/その他: Southern Grove Toffee Peanuts, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. もっと...
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週に3.2 kg減量中
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