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Yesterday I had just a plain old lazy day. I didn't feel like doing much, so I didn't. I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 268kcal deficit // BF↑0.1% and is out of range
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69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 04月 13日:
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1615 kcal
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脂質: 71.94g | たんぱく質: 118.44g | 炭水化物: 120.98g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Blueberries, Chia Pudding J. 昼食: McDonald's Triple Cheeseburger, Trader Joe's Vegetable Spring Rolls. 夕食: Great Value Saltine Crackers, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. 軽食/その他: Southern Grove Salted Cashews Halves with Pieces. もっと...
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週に2.5 kg増量中
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