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YES, yesterday I was able to pick up my activity that was lacking over the weekend. I ate "Well" at 102% of goal, exceeded my protein goal and met all activity goals. 938kcal deficit // BF unchanged // BW↑0.2#
ダイエットカレンダーを表示, 2021年 04月 6日:
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1622 kcal
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脂質: 85.49g | たんぱく質: 109.19g | 炭水化物: 131.46g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. 昼食: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. 夕食: Dinner Rolls, Campbell's Cream of Mushroom Soup, Cooked Green Cabbage (Fat Added in Cooking), Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. 軽食/その他: Southern Grove Salted Cashews Halves with Pieces. もっと...
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