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Yesterday was a recovery day from our Covid-19 vaccine shots the day before. We went out late morning to shop for our holiday dinner. We stopped by three grocery stores and headed for home. When we got home we put away the food and were back in bed by 4:00. We got up around 7:00 and had a light dinner. My wife did some cooking for today while I cleaned up a bit. We were back in bed around 10:00 exhausted. I woke up this morning feeling fine. Yesterday I ate under goal, missed my protein goal and missed some activity goals. 626kcal deficit // BF↓0.2% and is back in range // BW↑1.0# Happy Resurrection Sunday!!!
ダイエットカレンダーを表示, 2021年 04月 4日:
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1689 kcal
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脂質: 67.58g | たんぱく質: 104.10g | 炭水化物: 211.74g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. 昼食: Kirkland Signature Organic Greek Yogurt, Calidad Corn Tortilla Chips, Guacamole with Tomatoes, Deviled Egg, Kirkland Signature Breaded Panko Shrimp. 夕食: Dinner Rolls, Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (Fat Added in Cooking), Green Peas, Poultry Gravy, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. 軽食/その他: Carrot Cake with Icing, Haagen-Dazs Rum Raisin Ice Cream. もっと...
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Happy Easter, He is risen!🥚🐣🐥🐰🌅
2021年 04月 5日 投稿者: Augusta888
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