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weigh in tomorrow less I hope. how is everyone today? I am ok but could be better. Mel.
ダイエットカレンダーを表示, 2021年 03月 27日:
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857 kcal
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脂質: 18.26g | たんぱく質: 35.16g | 炭水化物: 134.33g.
朝食: Tea with Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). 昼食: Celebrity Slim Sticky Toffee Snack Bar, Morrisons Tropical Fruit Salad. 夕食: Morrisons Seedless Green Grapes, Tea with Skimmed Milk, Clementines , Morrisons Egg Mayo & Cress Sandwich. 軽食/その他: Costa Coffee Latte with Skimmed Milk (Primo). もっと...
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 コメント
Exercise done for today which always gives me a boost 😀
2021年 03月 27日 投稿者: mhairinic
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Yes Mel, exercise might give you that boost that feels so good.
Happy Saturday!🌺
2021年 03月 27日 投稿者: Shrewdness
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Have you had any sunshine? That cheers!
And so much is springing - daffodils and gorse!
2021年 03月 27日 投稿者: mincepiemuncher
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I have walked 16,473 steps so I am chuffed. How have you all been doing good I hope? Mel.
2021年 03月 27日 投稿者: merry mel
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you'll be fine don't worry, the more you worry about it the less you lose! can't wait for the good weather to come back. that's a fair bit of walking you've been doing well done🥳
2021年 03月 27日 投稿者: amcq1982
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