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Yesterday was a rest day and so will be today. I ate under goal, met my protein goal and did not meet some activity goals. 544kcal deficit // BF↓0.1% // BW↓0.2#
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68.3 kg
これまでの減量分: 5.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 03月 21日:
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1855 kcal
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脂質: 98.48g | たんぱく質: 103.53g | 炭水化物: 132.63g.
朝食: Great Value Deluxe American Cheese, Thomas' Original English Muffins, Kroger Mild Country Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. 夕食: Whole Milk, Kirkland Signature Normandy-Style Vegetable Blend, Stouffer's Simple Dishes Macaroni & Cheese, Roasted Broiled or Baked Chicken Thigh. 軽食/その他: Sargento Colby Jack Cheese Sticks. もっと...
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週に0.6 kg減量中
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