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Happy first day of Spring!!! Yesterday I ate under goal, far exceeded my protein goal and met all activity goals. This is my sixth day in a row meeting all activity goals and the first time I have done this since the pandemic closed all gyms here. 807kcal deficit // BF↑0.2% // BW↑0.4#
ダイエットカレンダーを表示, 2021年 03月 20日:
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1388 kcal
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脂質: 66.96g | たんぱく質: 108.09g | 炭水化物: 89.13g.
朝食: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Mild Country Sausage. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Calidad Corn Tortilla Chips, Taco Bueno Pico de Gallo, Kirkland Signature Organic Greek Yogurt, Ortega Original Taco Sauce, Lettuce, Hometown Buffet Beef Taco Meat, Great Value Mixed Chili Beans, Spanish Rice. 軽食/その他: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Bauducco Chocolate Wafers. もっと...
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