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Meat Lovers Omelet... Not so pretty but nutritious and tasty!!! Yesterday I ate under goal, met my protein goal and did not meet some activity goals. 588kcal deficit // BF↑0.1% // BW↑0.8#
ダイエットカレンダーを表示, 2021年 03月 12日:
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1484 kcal
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脂質: 68.32g | たんぱく質: 124.25g | 炭水化物: 89.74g.
朝食: Great Value Salsa Verde Cantina Style, Kroger Mild Country Sausage, Ham Steak (Boneless, Extra Lean, Cured), Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jalapeno Peppers. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Specially Selected Shrimp & Crab Ravioli, Chicken Salad. 軽食/その他: Dry Roasted Pistachio Nuts (with Salt Added), Cupcake Cake without Icing. もっと...
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