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It a beautiful day in my neighborhood. Looks like a good day to do some trimming the yard. Yesterday I ate under goal, met my protein goal and all activity goals. 1497kcal deficit // BF↑0.1% // BW↑0.6#
ダイエットカレンダーを表示, 2021年 03月 9日:
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1581 kcal
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脂質: 72.40g | たんぱく質: 111.81g | 炭水化物: 122.17g.
朝食: Jalapeno Peppers, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Sweet Baby Ray's Honey Barbecue Sauce, Chicken Thigh. 夕食: Private Selection Golden Flaxseed & Grain Bread, Barilla Protein Plus Angel Hair, Beef Meatballs, Spaghetti Sauce with Vegetables (Homemade-Style), Kirkland Signature Sharp Cheddar Cheese, Parmesan Cheese (Grated), Kraft Zesty Italian Anything Dressing. もっと...
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