2021年 03月 6日の計量結果(日記のエントリーがない日)
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67.9 kg
これまでの減量分: 6.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 03月 6日:
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1370 kcal
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脂質: 74.42g | たんぱく質: 113.70g | 炭水化物: 55.88g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Azteca Taco Salad Shell, Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak. 夕食: Marie's Blue Cheese Vinaigrette, Kirkland Signature Thick Sliced Center Cut Bacon, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Girl Scout Cookies Thin Mints. もっと...
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週に0.6 kg増量中
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