It's bitter cold here and icy. We expect to see this weather pattern for the next few days. The news outlets are saying that there is a good chance that we may lose power because of the ice buildup. I'm concerned but when I look at other parts of the country I realize my family and I are blessed.

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1085kcal deficit BF↑0.2% // BW↑0.4#

1606 kcal 脂質: 83.93g | たんぱく質: 107.93g | 炭水化物: 103.08g.   朝食: Whole Milk, Hormel Mary Kitchen Corned Beef Hash, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Great Value Sea Salt & Black Pepper Crackers, Beef Vegetable Stew Type Soup with Potato. 軽食/その他: Eli's Cheesecake Cheese Cake. もっと...
2615 kcal 運動: Calories Burned From FitBit - 24 時間. もっと...

14 人のサポーター    いいね!   


     
 

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