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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 908Kcal deficit // BF↑0.1%
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68.4 kg
これまでの減量分: 5.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 02月 10日:
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1794 kcal
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脂質: 69.36g | たんぱく質: 112.89g | 炭水化物: 179.96g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. 昼食: French's Classic Yellow Mustard, Specially Selected Brioche Hot Dog Buns, Aidells Chicken & Apple Sausage, Vlasic Old Fashioned Sauerkraut. 夕食: Kirkland Signature Sharp Cheddar Cheese, Trader Joe's Turkey Chili with Beans, Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Savoritz Original Wheat Crackers, Jasmine Rice (Cooked). 軽食/その他: Deviled Egg. もっと...
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週に1.3 kg増量中
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