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Felt light this morning...usually I'm right. Not this time. Slept very deeply and feel like I could go back for more.
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81.7 kg
これまでの減量分: 31.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 31日:
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4599 kcal
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脂質: 204.03g | たんぱく質: 176.94g | 炭水化物: 528.46g.
朝食: Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Great Value Whipped Cream Cheese Spread, Lender's Plain Bagels, PBfit Peanut Butter Powder. 昼食: Guacamole, Daisy Light Sour Cream, Rosarita Refried Beans, Fresh & Easy Spanish Style Rice, On The Border Cafe Style Tortilla Chips, Kroger Ground Beef Chuck 80/20, Chi-Chi's Flour Tortillas (Fajita Style). 夕食: Welch's Grape Jelly, Peanut Butter, Sunbeam Giant White Bread, Fairlife 2% Chocolate Milk, Syrup, PBfit Peanut Butter Powder, Eggo Buttermilk Waffles. 軽食/その他: Orange Juice, Great Value Whipped Cream Cheese Spread, Nabisco Honey Maid Graham Crackers, Kellogg's Nutri-Grain Cereal Bar - Strawberry, 1% Fat Milk, Snickers Ice Cream Bar (48g). もっと...
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週に1.9 kg増量中
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 コメント
I wish you could have gone back for more sleep 💤. Not a pleasant feeling.
2021年 01月 31日 投稿者: TomLong
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Well- I guess I could have. I'm not missing anything. Have another 2 hours before I have to be up for church but I guess since I am usually up at 5 and it was already 6- I figured I should get a move on- and so I did... right to the couch and laptop and coffee. :) Have a great Sunday, Tom!
2021年 01月 31日 投稿者: davidsprincess
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Good morning! I’m right there with you. Now that I’m up, gotta keep going! Enjoy church!
2021年 01月 31日 投稿者: love2educate
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lol. I feel like that every morning.
2021年 01月 31日 投稿者: skydiverjim
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