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Today is a rest day. Yesterday I ate under goal, met my protein goal and all activity goals. 1326kcal // BF↑0.1% // BW↓0.2#
ダイエットカレンダーを表示, 2021年 01月 30日:
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2028 kcal
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脂質: 79.91g | たんぱく質: 111.69g | 炭水化物: 221.95g.
朝食: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. 昼食: French's Classic Yellow Mustard, Aidells Chicken & Apple Smoked Chicken Sausage, Specially Selected Brioche Hot Dog Buns, Cooked Sauerkraut, Eastern Oyster (Farmed), Whole Milk. 夕食: Great Value Onion Rings, Dole Creamy Coleslaw, Specially Selected Brioche Hot Dog Buns, Wegmans BBQ Pulled Pork. 軽食/その他: Wegmans Lemon Tart, Sunshine Cheez-It Original Snack Crackers, Nectarines. もっと...
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