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Yesterday I ate under goal, met my protein goal and all activity goals. 1617kcal deficit // BF unchanged // BW↓0.2#
ダイエットカレンダーを表示, 2021年 01月 21日:
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1521 kcal
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脂質: 63.18g | たんぱく質: 96.15g | 炭水化物: 140.42g.
朝食: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. 昼食: Taco Bell 7-Layer Burrito. 夕食: Cooked Carrots, Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Wing (Skin Eaten). もっと...
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