ダイエットカレンダーを表示, 2021年 01月 20日:
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1025 kcal
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脂質: 35.18g | たんぱく質: 69.73g | 炭水化物: 116.81g.
昼食: Laughing Cow Light Creamy Swiss Cheese Wedges, Earthbound Farm Organic Mixed Baby Greens Salad, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Boiled Egg, Bananas . 夕食: Darigold 4% Small Curd Cottage Cheese, Zoi Greek Yogurt Traditional Style Plain Yogurt, Dried Whole Sesame Seeds , Sesame Oil , Brown Sugar, Cooked Carrots, Kroger Yellow Fin Tuna Steaks, Brown Rice. 軽食/その他: Chili Beef Soup (Canned, Condensed) , Apples . もっと...
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