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ダイエットカレンダーを表示, 2021年 01月 18日:
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1411 kcal
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脂質: 58.72g | たんぱく質: 76.84g | 炭水化物: 161.87g.
朝食: Bananas , Zoi Greek Yogurt Traditional Style Plain Yogurt, Darigold 4% Small Curd Cottage Cheese. 昼食: Frieda's Enoki Mushrooms, Pork Shoulder (Whole) , Cooked Green Cabbage, Egg, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Carrots , Gold Medal All-Purpose Flour. 夕食: House Foods Organic Tofu Extra Firm, オタフクソース お好みソース, Cheeseburger with 1/4 Lb Meat on Bun, ファミリーマート お味噌汁 たっぷり野菜, 松屋 紅生姜, Gold Medal All-Purpose Flour, Egg, Cabbage , Frieda's Enoki Mushrooms. 軽食/その他: Ghirardelli 60% Cacao Dark Chocolate Squares. もっと...
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