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ダイエットカレンダーを表示, 2021年 01月 12日:
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1330 kcal
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脂質: 64.23g | たんぱく質: 62.99g | 炭水化物: 141.09g.
朝食: Planters Unsalted Dry Roasted Peanuts, Bananas . 昼食: Darigold 4% Small Curd Cottage Cheese, Beef Sloppy Joe (No Bun). 夕食: Trader Joe's Organic Marinara Sauce, Sweet Onions , Olive Oil , Cooked Broccoli (Fat Not Added in Cooking), Bell Peppers, Sodexo Roasted Zucchini, Kirkland Signature Meatballs, Barilla Thin Spaghetti, DiGiorno Rising Crust Pizza - Four Cheese. もっと...
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