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I was out running errands yesterday and drove by the Planet Fitness I used to frequent. It was closed and all the equipment was removed from the building. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF↓0.1% // BW↓1.0#
ダイエットカレンダーを表示, 2021年 01月 5日:
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1653 kcal
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脂質: 73.74g | たんぱく質: 97.60g | 炭水化物: 152.39g.
朝食: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries. 昼食: Whole Milk, Mission Flour Tortillas (Fajita Size), Great Value Deluxe American Cheese, Kroger Tilapia Fillets. 夕食: Chicken or Turkey Pot Pie, Cooked Green String Beans (Fat Added in Cooking), Ocean Spray Whole Berry Cranberry Sauce. もっと...
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