|
Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF↓0.1%
|
69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2021年 01月 4日:
|
1519 kcal
|
脂質: 49.57g | たんぱく質: 116.37g | 炭水化物: 160.58g.
朝食: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. 昼食: French's Classic Yellow Mustard, Vlasic Old Fashioned Sauerkraut, Pepperidge Farm Top Sliced Hot Dog Buns, Aidells Chicken & Apple Sausage. 夕食: Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten), Wal-mart Deli Cole Slaw, Kroger Tilapia Fillets. 軽食/その他: Pecan Pie. もっと...
|
週に0.6 kg増量中
|