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Yesterday I was determined to eat, exercise and sleep better for at least one day. I'm not back on track, but I'm working towards it. Yesterday I ate way under goal, met my protein goal and all activity goals. BF unchanged // BW↓0.1#
ダイエットカレンダーを表示, 2020年 12月 30日:
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1835 kcal
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脂質: 56.41g | たんぱく質: 105.67g | 炭水化物: 224.09g.
朝食: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. 昼食: Great Value Pineapple Chunks, Kirkland Signature Organic Greek Yogurt, Wegmans Crab Stuffed Mushrooms. 夕食: Ocean Spray Whole Berry Cranberry Sauce, Cooked Collards (from Fresh, Fat Added in Cooking), Betty Crocker Sweet Potato Casserole, Poultry Gravy, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. 軽食/その他: Kirkland Signature Chocolate Covered Almonds. もっと...
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