|
Merry Christmas, friends! Woke at 228.6, up 2.6 from yesterday after a limitless Christmas Eve celebration. More today. Have a great day! UPDATE: Didn't do a dinner weigh-in, but enjoyed the day. I hope you did, too.
ダイエットカレンダーを表示, 2020年 12月 25日:
|
3092 kcal
|
脂質: 135.55g | たんぱく質: 156.80g | 炭水化物: 179.59g.
朝食: Coffee, Albertsons Heavy Whipping Cream . 昼食: Ryan's Cinnamon Roll, Egg, Two Cheese, Spinach and Mushroom Breakfast Casserole, Planters Deluxe Mixed Nuts, Coca-Cola Coke Zero (Can). 夕食: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini , Sweet Onions , Rao's Homemade Marinara Sauce, Premier Nutrition High Protein Shake - Cookies & Cream, Chicken Breast, Red Table Wine, Roasted Potato, Homemade Sauce/Oil. 軽食/その他: Fruitcake, Coca-Cola Coke Zero (Can), Nutricost Boron, Vitamin D3 5000 IU, Berberine, MK-7 Vitamin K2, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps. もっと...
|
|