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This morning I'm eating one of my favorite break the fast meals, chia pudding and mixed berries!!! Yesterday I ate under goal, met my protein goal and all activity goals. BF↑0.2% // BW↑0.8#
ダイエットカレンダーを表示, 2020年 12月 8日:
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1648 kcal
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脂質: 76.34g | たんぱく質: 108.18g | 炭水化物: 133.86g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. 昼食: Baked or Fried Coated Chicken Breast with Skin, Pizza Hut 14" Large Meat Lover's Pan Pizza. 夕食: Smithfield Baby Back Ribs, Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added). 軽食/その他: GT's Organic Raw Gingerade Kombucha, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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 コメント
Very nice John looks good 👍
2020年 12月 8日 投稿者: jenny3781
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always great numbers man.
2020年 12月 8日 投稿者: HeBrewZ
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Looks good and great job!
2020年 12月 8日 投稿者: Retta Smith
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Thanks, Jenny, Retta, One and Bill!!!
2020年 12月 9日 投稿者: John10251
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@Bill, I miss a lot of good opportunities to take food shots. Usually, I'm in such a hurry to dig in that I don't take the time to take a picture. A good example is last night. We had a very pretty plate of ribs, mashed potatoes and green beans. We thanked GOD for our food and the next thing I knew I was chewing. It's not that I don't like sharing. I log everything I eat so it's available for everyone to read. I just like my food hot...
2020年 12月 9日 投稿者: John10251
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