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Woke at 228.2, down 1.6 from yesterday. Had a low-calorie day (for food) but added some vodka, water, and red wine later. UPDATE: Fasted until dinner and got to 227.5 before that. Had some all-meat meatloaf, some summer sausage, and a chocolate protein bar for dinner.
ダイエットカレンダーを表示, 2020年 11月 18日:
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1635 kcal
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脂質: 91.47g | たんぱく質: 156.60g | 炭水化物: 41.01g.
朝食: Coffee, Water. 昼食: Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Lidl Greek Yogurt Plain Whole Milk. 夕食: Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Inglehoffer Original Stone Ground Mustard, Hillshire Farm Beef Summer Sausage, G Hughes Sugar Free BBQ Sauce, Premier Nutrition High Protein Shake - Chocolate, Ground Beef (85% Lean / 15% Fat). 軽食/その他: Soleil Berry Sparkling Water, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. もっと...
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