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Yesterday I ate under goal, far exceeded my protein goal and met all activity goals. BF↓0.1% / BW↓0.6#
ダイエットカレンダーを表示, 2020年 11月 17日:
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1684 kcal
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脂質: 66.05g | たんぱく質: 103.66g | 炭水化物: 169.24g.
朝食: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. 昼食: Premier Nutrition High Protein Shake - Chocolate, Sausages By Amylu Andouille Chicken Sausage, Pepperidge Farm Classic Hot Dog Buns, Vlasic Old Fashioned Sauerkraut, Great Value All Natural Spicy Brown Mustard. 夕食: Market Day Meatloaf Topped with Catsup, Jasmine Rice (Cooked), Cooked Green Cabbage (Fat Added in Cooking). 軽食/その他: Kirkland Signature Organic Greek Yogurt, Reed's Ginger Beer. もっと...
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