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Today I salute my fellow veterans. This morning I woke up feeling blessed to see another day. Not everything is perfect but it's all workable. Yesterday I ate under goal, met my protein goal and all activity goals. BF↓0.1% / BW↓1.0#
ダイエットカレンダーを表示, 2020年 11月 11日:
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1666 kcal
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脂質: 82.11g | たんぱく質: 106.12g | 炭水化物: 134.79g.
朝食: Strawberries, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. 昼食: Whole Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. 夕食: Mashed Potatoes (Whole Milk and Butter Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Day Meatloaf Topped with Catsup. 軽食/その他: Navels Oranges. もっと...
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