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If anyone us looking for a good chicken recipe, here it is! Pretzel, mustard chicken! I did this in oven, using broiler at end for extra crunch but you could also use air fryer. If anyone is interested Ill post recipe.
ダイエットカレンダーを表示, 2020年 11月 9日:
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1238 kcal
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脂質: 26.50g | たんぱく質: 120.35g | 炭水化物: 143.90g.
朝食: Grits, Quest Vanilla Protein Shake, MuscleTech 100% Whey Protein, Coffee with Skim Milk, Sports Research Collagen Peptides. 昼食: Built Bar Lemon Almond Cheesecake , Hidden Valley Fat Free Ranch Dressing, Skinnygirl Honey Dijon Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Tre Stelle Feta Cheese, Apples , Lettuce Salad with Assorted Vegetables, Spinach . 夕食: Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, French's Classic Yellow Mustard, Green Peas , Kikkoman Panko Japanese Style Bread Crumbs, Snyder's of Hanover Mini Pretzels, Skinless Chicken Breast. 軽食/その他: Carrots, Peanut Butter, Diana's Protien plus bars, Apples . もっと...
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 コメント
I’d love the recipe Diana!
2020年 12月 3日 投稿者: wifey9707
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Hi Diana 1234- did you post the recipe elsewhere? Thanks 😊
2020年 12月 11日 投稿者: TomLong
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@Tom, no never posted it but it's very easy.
Boneless chicken breast pounded thin, make a wash with 2 egg whites, a splash of water, and 1tablspn mustard. In another bowl crush up 1c pretzels till fine, add 1/4-1/2 c panko crumbs, 1t parsley, 1/2 t paprika, 1t garlic powder, and 1 t onion powder, Salt and pepper chicken breast. Place chicken in egg wash mixture, and then in pretzel mixture. Place on a sheet pan, coated with cooking spray. Bake at 375 for 20 min, then turn and cook 15 min on other side. Times will vary, depending on how thin you pound meat.
2020年 12月 11日 投稿者: Diana 1234
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@wifey, I posted it in comments. Hope you enjoy it!
2020年 12月 11日 投稿者: Diana 1234
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Sounds great. Thank you Diana.
2020年 12月 11日 投稿者: wifey9707
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Thanks Diana! It looks and sounds good.👌
2020年 12月 11日 投稿者: TomLong
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