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Yesterday's doctor visit went well. I will get my lab results by the end of this week. Yesterday I ate "Well" at 104% of goal, met my protein goal and all activity goals. BF↑0.1% / BW↓0.2#
ダイエットカレンダーを表示, 2020年 11月 3日:
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1584 kcal
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脂質: 86.45g | たんぱく質: 126.38g | 炭水化物: 88.10g.
朝食: Whole Milk, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. 昼食: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. 夕食: Rice Pilaf, Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh, Cooked Green Cabbage, Beets with Harvard Sauce. 軽食/その他: Marketside Tuxedo Trifle, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. もっと...
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