Draglistの日記, 2013年 12月 5日

Down to 213.2 after about 1170 calories yesterday and some standard walking. Did not work out. I think my losses will not be as extreme day to day as I am eating more calories per day than I used to. I can live with a .6 pound loss so long as it happens every day! ;)

96.0 kg これまでの減量分: 51.4 kg.    残り: 3.0 kg.    ダイエット続き: 100%.

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1230 kcal

脂質: 43.88g | たんぱく質: 97.10g | 炭水化物: 112.57g.   朝食: Starbucks Caffe Americano (Venti), Cream (Half & Half), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. 昼食: Organics Cranberry Walnut Salad. 夕食: dannon Light & Fit Greek Yogurt, Country Crock Loaded Mashed Potatoes, Chicken Breast. 軽食/その他: Apples . もっと...

2805 kcal

運動: 歩く（ふつう） - 時速5km - 41 分, 歩く（早足） - 時速6.5km - 41 分, 睡眠 - 4 時間 　 45 分, 休憩 - 17 時間 　 53 分. もっと...