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Yesterday I ate under goal. exceeded my protein goal and met all activity goals. BF unchanged / BW ↑ 0.8#
ダイエットカレンダーを表示, 2020年 10月 28日:
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1656 kcal
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脂質: 74.53g | たんぱく質: 103.86g | 炭水化物: 148.34g.
朝食: Apples, Whole Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Arnold 100% Whole Wheat Sandwich Thins, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Tyson Foods Panko Breaded Chicken Breast Tenderloins. 夕食: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Red Lobster Cheddar Bay Biscuit, Apples, Parmesan Cheese (Shredded), Shrimp, Classico Tomato & Basil Pasta Sauce, Specially Selected Shrimp & Crab Ravioli. もっと...
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