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Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged / BW ↓ 0.4# since Sunday...
ダイエットカレンダーを表示, 2020年 10月 27日:
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1610 kcal
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脂質: 59.09g | たんぱく質: 124.78g | 炭水化物: 143.83g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Nutiva Organic Chia Seed, Kirkland Signature Organic Blue Agave. 昼食: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Mission Yellow Corn Tortillas, Trident Seafoods Panko Breaded Tilapia. 夕食: Cream of Mushroom Soup, Kirkland Signature Rotisserie Chicken Breast Meat, John O's Family Tradition Prince Edward Medley Frozen Vegetable Mix, Jasmine Rice (Cooked). 軽食/その他: Benton's Coconut Chocolatey Macaroons. もっと...
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