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Yesterday my plans changed and instead I had to settle for working out at home and a walk/run. I ate under goal, exceeded my protein goal and met all activity goals. BF ↑ 0.2% / BW ↑ 1.0#
ダイエットカレンダーを表示, 2020年 10月 22日:
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1600 kcal
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脂質: 57.29g | たんぱく質: 107.99g | 炭水化物: 156.27g.
朝食: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. 昼食: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Mission Yellow Corn Tortillas, Deli Turkey or Chicken Breast Meat. 夕食: Turkey Chili, Kirkland Signature Mild Cheddar Cheese, Cornbread (from Mix), Shari's Rice Pilaf. 軽食/その他: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. もっと...
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