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Sneaked into the 211s with a 211.8 weigh in this morning. Will eat a few more calories this weekend, but back to fasting on Monday and Tuesday to prepare for Thanksgiving.
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96.1 kg
これまでの減量分: 51.3 kg.
残り: 3.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 11月 23日:
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1133 kcal
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脂質: 25.21g | たんぱく質: 55.19g | 炭水化物: 159.87g.
朝食: Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Vanilla, Navitas Naturals Organic Raw Chia Seeds. 昼食: Baby Carrots, Safeway Sweet Midgets Pickles. 夕食: Pinot Noir Wine, Green String Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Salmon, Baby Carrots. 軽食/その他: Silk Pure Almond Milk - Unsweetened Original. もっと...
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週に1.0 kg減量中
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